Tag Archives: Health Benefits

The Many Uses and Health Benefits of Ginger

Established in 2000, Montreal-based CDS Foods, under the helm of founder Cesare Dell Santina, is an importer of a variety of produce. Cesare Della Santina has since expanded the business’ imports to include popular spices and herbs, such as ginger.

Ginger is usable in many forms, whether powdered, dried, or fresh in its natural state. Many cooks use it as a garnish or as a spice paste. A longtime staple of Asian and Caribbean cooking due to its deep, rich flavor, ginger can also enhance Western dishes such as crème brulee. It is best used plentifully.

Ginger is also lauded for its health benefits. It has gained a reputation as a useful remedy for gastrointestinal issues; it is both a carminative and a spasmolytic, meaning it can eliminate flatulence and intestinal upset, respectively. It has been shown to be effective in treating vomiting and nausea in pregnant women and those suffering from motion sickness. Persons with rheumatoid arthritis and osteoarthritis may benefit from its effect on sore joints, as research shows that its acts directly on inflammations. Additionally, placing sliced root ginger in boiling water makes a concoction that warms the lungs and throat, relieving flu, colds, and coughs.